Nottinghamshire & Derbyshire – 0115 9628920

Leicestershire & Northamptonshire – 01455 560046




Counselling Services

Mindfulness Course for City Carers

Counselling Services in Nottinghamshire

Wellness in Mind


Providing information, advice and support for anyone in Nottingham City experiencing difficulties with their mental wellbeing.


Call the free helpline: 0800 561 0073

Email: [email protected]

Web: www.wellnessinmind.org

Let’s Talk-Wellbeing


Let's Talk-Wellbeing is a service that provides psychological assessment and treatment for what are known as mild to moderate common mental health problems, which 1 in 4 of us will suffer with at some stage in our lives.

It is normal to experience changes in your mood and behaviour at times of stress and emotional upset. Your physical health may also affect your mood and stress levels. If these changes continue to affect you, then the Let's Talk-Wellbeing service could help.


The service provides specialised skilled and accredited practitioners who are able to provide psychological therapies (talking therapies) for people experiencing common difficulties including depression, anxiety, panic, phobias, obsessive compulsive disorder (OCD), trauma and stress.


You may be eligible for help if you are aged 18 or over and registered with a GP practice in Nottingham City or County. You can contact your GP who may arrange a referral to Let's Talk-Wellbeing, alternatively you can self-refer.

Please click on the following link for further information and ways to refer into the service: http://www.nottinghamshirehealthcare.nhs.uk/nottingham-city-and-county-


You can also download the Let’s Talk-Wellbeing leaflet.

Insight Healthcare


Insight Healthcare is a not-for-profit organisation providing free NHS talking therapy services across the UK.


Are you feeling low, anxious, or stressed? If so, they can help. They provide free NHS talking therapy services across the country, delivered by therapists with a broad range of specialist skills, providing the best support for your particular needs.


Please click on the following link for further information and ways to refer into the service:




You can also download the Insight Healthcare leaflet


Trent PTS (Psychological Therapy Services)


Trent PTS is an approved NHS provider of psychological therapies. They are commissioned by the NHS to provide free, flexible, responsive and accessible high quality psychological therapy service, so there is no cost to you. They provide treatment for: depression, anxiety, loss, grief, trauma relationship problems and many other conditions.


As part of the Improving Access to Psychological Therapies (IAPT), they provide therapy in Derbyshire and Nottinghamshire. You can access the service if you are registered with a GP in one of the area. If you are not certain use our online self-referral form, select your area and check if your GP is on the list or ring one of their local numbers below and they will advise you of services available to you.


Trent PTS Nottinghamshire Services https://www.trentpts.co.uk/services/nottingham/



Phone: 0115 896 3160

Fax: 0115 896 3107

Post: 19 The Ropewalk, Nottingham, NG1 5DU


Self-referral online form:



Carers Federation Counselling Service


Caring for a family member, friend or neighbour can lead to increased stress levels, anxiety and depression.  Carers Federation provides qualified  and skilled counsellors to support carers living in Nottingham City and the south of the county.


Carers can self-refer and we take referrals from the Carers Hub. We aim to see people within a fortnight and most people start their counselling within 4 weeks of the initial contact.


If you are a carer living in South Notts or the City and think that counselling might help you cope better, please contact Christine on 0115 9629310 or email [email protected]. She will arrange for someone to call you back about an assessment at a place and time that suits you best.





Registered office:

19 Pelham Road






t: 0115 962 8920

[email protected]

Terms & Conditions

Copyright © 2014 Carers Trust East Midlands Carers Services. All rights reserved. East Midlands Carers Trust East Midlands is a registered charity no:1051649 and is a company limited by guarantee. Registered in England no:3128681. The Carers Trust East Midlands Care trademark is a collective mark.

If you require this information in an alternative format, please let us know.