Find your inner peace of mind, learn how to reduce your stresses and anxieties, gain emotional control – these are just some of the skills and benefits you’ll gain when you take part in our Mindfulness program.
Our FREE Mindfulness program for Carers runs weekly for four consecutive weeks:
Venue: Riverside Natural Health Centre, Victoria Embankment, Nottingham – a central location easily accessible by car and local public transport.
Please contact the Carers Hub to book your place. Telephone: 0115 824 8824
Providing information, advice and support for anyone in Nottingham City experiencing difficulties with their mental wellbeing.
Call the free helpline: 0800 561 0073
Let's Talk-Wellbeing is a service that provides psychological assessment and treatment for what are known as mild to moderate common mental health problems, which 1 in 4 of us will suffer with at some stage in our lives.
It is normal to experience changes in your mood and behaviour at times of stress and emotional upset. Your physical health may also affect your mood and stress levels. If these changes continue to affect you, then the Let's Talk-Wellbeing service could help.
The service provides specialised skilled and accredited practitioners who are able to provide psychological therapies (talking therapies) for people experiencing common difficulties including depression, anxiety, panic, phobias, obsessive compulsive disorder (OCD), trauma and stress.
You may be eligible for help if you are aged 18 or over and registered with a GP practice in Nottingham City or County. You can contact your GP who may arrange a referral to Let's Talk-Wellbeing, alternatively you can self-refer.
Please click on the following link for further information and ways to refer into the service: http://www.nottinghamshirehealthcare.nhs.uk/nottingham-city-and-county-
You can also download the Let’s Talk-Wellbeing leaflet.
Insight Healthcare is a not-for-profit organisation providing free NHS talking therapy services across the UK.
Are you feeling low, anxious, or stressed? If so, they can help. They provide free NHS talking therapy services across the country, delivered by therapists with a broad range of specialist skills, providing the best support for your particular needs.
Please click on the following link for further information and ways to refer into the service:
You can also download the Insight Healthcare leaflet
Trent PTS is an approved NHS provider of psychological therapies. They are commissioned by the NHS to provide free, flexible, responsive and accessible high quality psychological therapy service, so there is no cost to you. They provide treatment for: depression, anxiety, loss, grief, trauma relationship problems and many other conditions.
As part of the Improving Access to Psychological Therapies (IAPT), they provide therapy in Derbyshire and Nottinghamshire. You can access the service if you are registered with a GP in one of the area. If you are not certain use our online self-referral form, select your area and check if your GP is on the list or ring one of their local numbers below and they will advise you of services available to you.
Trent PTS Nottinghamshire Services https://www.trentpts.co.uk/services/nottingham/
Phone: 0115 896 3160
Fax: 0115 896 3107
Post: 19 The Ropewalk, Nottingham, NG1 5DU
Self-referral online form:
Turning Point provide specialist and integrated services which focus on improving lives and communities across mental health, learning disability, substance misuse, primary care, the criminal justice system and employment.
The tailored personalised care helps achieve positive outcomes by offering choice, creating independence and helping people build a better life.
Caring for a family member, friend or neighbour can lead to increased stress levels, anxiety and depression. Carers Federation provides qualified and skilled counsellors to support carers living in Nottingham City and the south of the county.
Carers can self-refer and we take referrals from the Carers Hub. We aim to see people within a fortnight and most people start their counselling within 4 weeks of the initial contact.
If you are a carer living in South Notts or the City and think that counselling might help you cope better, please contact Christine on 0115 9629310 or email email@example.com. She will arrange for someone to call you back about an assessment at a place and time that suits you best.